More times than I would like to count, immediately after an intense workout or even before it ended, I would get the sudden urge to make a direct line to the restroom. No detours, no scenic route. Straight to the porcelain idol. Exercise-induced nausea is pretty common so if you feel like you may be [...]

As I continue my quest to recapture my P.B.B. (pre-baby body), I keep my eyes and ears open to the latest trends on dropping some stubborn poundage. Within recent months, I’ve noticed a climactic increase in people discussing the newest fitness craze, Zumba, which virtually engaged me to find out more. And let’s not forget [...]

It is unfortunate that we are not as informed about various diseases until a well known public figure is either stricken or passes away from such an illness but fortunate because it does fuel to desire to learn more about it. Such was a case when Designing Women star, Dixie Carter died this past weekend [...]

Not something you hear or read every day, but it doesn’t make it any less true. Since April 2009, HIV/AIDS has unfortunately taken a backseat to the H1N1 Virus (Swine Flu) pandemic and the media has continued to let its rising number of cases go by unnoticed. I came across an article from About.com Sexuality [...]